OUR GOAL FOR MONDAYS IS SIMPLE: RECOVERY AND STRENGTH DEVELOPMENT. WE’RE WORKING UNDER THE ASSUMPTION THAT MANY OF YOU ARE THROWING ON THE WEEKENDS, SO THESE SESSIONS ARE DESIGNED TO REBUILD AND PREPARE YOUR ARM FOR THE NEXT WEEK OF WORK.

WEDNESDAYS ARE WHERE WE DIAL IN ON SPECIFICS—WORKING ON COMMAND, PITCH DEVELOPMENT, AND GETTING THOSE TOUCH-AND-FEEL BULLPENS IN SO YOU’RE SHARPER EACH TIME YOU STEP ON THE MOUND THE FOLLOWING WEEKEND.

I KNOW YOU PUT IN THE WORK THIS OFFSEASON. LET’S KEEP BUILDING ON THAT MOMENTUM AND MAKE THIS SUMMER YOUR BEST YET.

CLICK HERE FOR ONLINE REGISTRATION